I went to the local market today and noticed some yummy flounder at the fishmonger. I’ve only ever bought flounder once before, 4 years ago when we were living in Paris, France so this is a bit of a gamble. How I see it is this: if you don’t try, you won’t know. My recipe turned out all good and would have impressed any dinner guests (except we didn’t have any…).
You can use ANY type of fish for this recipe. Just cook the fish 15-30 minutes longer if you are cooking with a bigger fish and vice versa with smaller fish.
Flounder with Mushrooms and Garlic Butter Sauce
1 600 gram whole fish or fillets
12 open mushrooms, I like Brown Swiss
3 tablespoons olive oil
Salt and Pepper
Turn the fan forced oven on to 200 degrees celcius.
Place mushrooms on a baking tray. Coat the fish/fillets with salt and pepper then place on the mushrooms. Drizzle olive oil on the mushrooms and fish and put the tray in the oven for 30 minutes if you are using a flounder.
Garlic Butter Sauce
1 clove of fresh garlic (medium) pressed
50 grams of butter (unsalted)
Pinch of salt
You can put all the above ingredients in the microwave for about 30-45 seconds then stir. I like to heat all the ingredients in a pot until the garlic is slightly golden (around 2 minutes).
When the fish is ready to be served, drizzle the garlic butter sauce over the fish.
Watercress and Orange Salad
1 bunch of watercress
2 medium oranges peeled and sliced.
2 tablespoons of Olive oil (I like first cold pressed)
2 tablespoons of balsamic vinegar
Arrange the watercress in a salad bowl, mix in oranges and drizzle the olive oil and balsamic vinegar through. Served with the fish, mushroom and garlic sauce.
Serves 2-3
If you can’t find watercress in your area, steamed green beans will be great with the fish also.













